In the Hindu and Buddhist traditions, mandalas are an object of meditation to aid in one’s spiritual development. The imagery depicts the universe and the symbols represent one’s spiritual journey, the cycles of birth-life-death, and the interconnectedness of all living things. The Hindu tradition focuses on the realization of the self as one with the divine. Whereas in the Buddhist tradition, the emphasis is on the potential for enlightenment (Buddha-nature) and the pictures within the mandalas illustrate the obstacles that one has to overcome in order to cultivate compassion and wisdom. Drawing mandalas in this tradition follows strict rules.
Mandalas are found across all cultures.
Here are some examples:
- Celtic spirals and knot work
- Christianity – rose windows, rosary, hal
- Chinese Yin and Yang symbol
- Hindu Yantra
- Labyrinths
- Native American – medicine wheel, dream
- Navajo Sand Paintings
- Tibetan Sand Mandalas
Calendars follow cycles of time. i.e., Gregorian, Astrological and Mayan calendars.
Mandalas in Nature
Snowflakes, flowers, and shells like the nautilus pictured above are all examples of where mandalas show up in nature. The cyclical patterns of the moon and seasons are also seen as mandalas.
Benefits of Creating Mandalas
Creating mandalas:
- Relaxes the body and mind
- Cultivates the feeling of happiness, inner peace, and general well-being
- Eases stress, anxiety, worry, overwhelm, fear, and depression
- Activates creativity and improves focus
- Enhances self-esteem and self-acceptance
- Fosters a sense of connectedness with one’s self and others
- Improves sleep
- It’s fun!
Let's enjoy ....
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